Welcome to our 4 week intention based programs!

Momentum starts somewhere. While you always have the program to go back to, there is so much more movement and ways to feel physically active out there in the world. I hope the confidence that ignites through these programs catapults you to a richer and more meaningful understanding of what fitness means to you. Whether it's here with MMC or somewhere else, this is why our company was created.

Starting seems to be the most difficult for some but for a lot whats even harder is finishing the damn thing. 4 weeks is a time to fully invest in yourself without getting overwhelmed. In 4 weeks you can step back and say "I DID IT!" 

Michaeleen's goal with MMC is to make sure everyone has access to her programs! Fitness is for everyone, no matter your schedule, budget or experience. Please always check with a medical professional before starting a new exercise program!